Spinning

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 AM	Spin & Sculpt w/Starr	Bodypump w/Kim	Spin & Sculpt w/Shalona	Body Pump w/Kim	Spin & Sculpt w/Star	Spining w/Jacky	Spin & Sculpt w/Star/Kim
6:00 PM	Circuit Core 30/30 w/Kim	Spin & Sculpt w/Kim	Step & Sculpt w/ Janet	Spin & Sculpt w/Kim

SPIN & SCULPT 30 minutes of spinning and 30 minutes of weight training doing different formats.
BODYPUMP 5-10 minute warmup. Varying segements of core and strength training using free weights, aerobics balls and bands.	SPINNING 5 minute warm-up of light cycling and strech followed by 35 minutes of intense cycling. Ending with 5 minute light cycle and strech cooldown.
COMING SOON! NEW CARDIO ROOM (Located in the Aerobics area) Come try out our new equipment!

130 MacArthur Blvd. Bourne, MA 02532 (508) 759-7111

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