Bourne, MA 02532
(508) 759-7111
Fall Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 8:30 AM | Spin & Sculpt w/Starr | Bodypump w/Kim | Spin & Sculpt w/Shalona | Body Pump w/Kim | Spin & Sculpt w/Star | Spining w/Jacky | Spin & Sculpt w/Star/Kim |
| 6:00 PM | Circuit Core 30/30 w/Kim
|
Spin & Sculpt w/Kim | Step & Sculpt w/
Janet |
Spin & Sculpt w/Kim |
| SPIN & SCULPT 30 minutes of spinning and 30 minutes of weight training doing different formats. |
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| BODYPUMP 5-10 minute warmup. Varying segements of core and strength training using free weights, aerobics balls and bands. |
SPINNING 5 minute warm-up of light cycling and strech followed by 35 minutes of intense cycling. Ending with 5 minute light cycle and strech cooldown. |
| COMING SOON! NEW CARDIO ROOM (Located in the Aerobics area) Come try out our new equipment! |
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130 MacArthur Blvd. Bourne, MA 02532 (508) 759-7111 |