Activity (1 hour)	130 lbs	155 lbs	190 lbs
Aerobics-general	354	422	518
Aerobics-high impact	413	493	604
Aerobics-low impact	295	352	431
Basketball-game	472	563	690
Basketball-nongame-general	354	422	518
Bicycling-stationary-light	325	387	474
Bicycling-stationary-vigorous	620	739	906
Calisthenics-vigorous	472	563	690
Calisthenics-light	266	317	388
Circut training-general	472	563	690
Cleaning-heavy-vigorous	266	317	388
Cleaning-light-moderate	148	176	216
Dancing-ballet or modern	354	422	518
Dancing-general	266	317	388
Golf-carrying clubs	325	387	474
Golf-pulling clubs	295	352	431
Golf-using power cart	207	246	302
Gynamstics-general	236	281	345
Health club exercise-general	325	387	474
Jai alai	708	844	1035
Jogging-general	413	493	604
Judo-karate-kick boxing-tae kwan do	590	704	863
Racquetball-casual-general	413	493	604
Racquetball-competitive	590	704	863
Rock climbing-ascending rock	649	774	949
Rock climbing-rapelling	472	563	690
Rock climbing-moderate	590	704	863
Rock climbing-slow	472	563	690
Rowing-stationary-light	561	669	819
Rowing-stationary-vigorous	502	598	733
Running-5 mph (12 min mile)	472	563	690
Running-7 mph (8.5 min mile)	679	809	992
Running-9 mph (6.5 min mile)	885	1056	1294
Running-general	472	563	690
Running-stairs-up	885	1056	1294
Sitting-playing with children-light	148	176	216
Ski machine-general	561	669	819
Stair-treadmil	354	422	518
Streaching-hatha yoga	236	281	345
Swimming laps-freestyle-light/moderate	472	563	690
Swimming-leisurely-general	354	422	518
Tai Chi	236	281	345
Teaching aerobics class	354	422	518
Tennis-doubles	354	422	518
Tennis-singles	472	563	690
Volleyball-beach	472	563	690
Volleyball-competitive-in gymnasium	236	281	345
Walking-2.0 mph-slow pace	148	176	216
Walking-3.0 mph-moderate pace	207	246	302
Walking-4.0 mph-very brisk pace	236	281	345
Wallyball-general	413	493	604
Water aerobics	236	281	345
Water polo	590	704	863
Weight lifting-vigorous	354	422	518
Weight lifting-light or moderate	177	211	259